WGU Health-Fitness-and-Wellness : WGU Health, Fitness, and Wellness (HIO1)

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Social awareness
B) Communication and leadership
C) Self-management
D) Executive function

2. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?

A) Social awareness
B) Communication and leadership
C) Self-management
D) Executive function

3. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Reduced risk of chronic disease
B) Elevated mood
C) Decreased sleep
D) Increased total cholesterol

4. Which scenario is an example of exercising executive function?

A) Contacting people in a cohort to join a study group
B) Recognizing a need to create a better work and life balance
C) Contacting the Math Center for help after a failed math assessment
D) Rewarding oneself for successful on-time progress

5. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in daily stretching exercises two to three times per week
B) Engage in moderate-intensity aerobic exercise four to five times per week
C) Engage in strength-training four to five times per week
D) Engage in a meditation program two to three times per week

Solutions: