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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. R,I.C.E. stands for Rest, Ice, Compression and Elevate. It is best administered:

A) At night
B) At the onset of an injury
C) 48 hours after the injury occurred
D) On the bruised area

2. A well-designed exercise program is based on:

A) training goals
B) A and B
C) progression of your client and variation of exercises
D) frequency of workouts

3. The oxidative system is the body's long-term energy system. It breaks down carbohydrates (glucose and glycogen) and __________________________ from the foods in order to synthesize ATP.

A) Carbohydrates
B) Sugar
C) None of the above
D) Fats

4. When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:

A) increase their water intake
B) increase the activity duration by 10-20% every week.
C) increase the activity duration by 50% every other week
D) increase their protein intake

5. Flexibility is best defined as:

A) none of the above
B) how far you can stretch a muscle with a little bounce
C) stretching the muscles until you feel a pull that feels uncomfortable
D) the normal extensibility of all soft tissues that allow full range of motion for each joint

Solutions: