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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The hip joint is what type of joint?

A) Hinge joint
B) Ball-and-socket joint
C) Pivot joint
D) Cartilaginous joint

2. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 4 kg a week
B) 2 kg a week
C) 3 kg a week
D) 1 kg a week

3. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "Do you think you have clinical depression?"
B) "Can you tell me about your daily routine?"
C) "How would you like this work to help you?"
D) problems do you have?"

4. An example of a substitution behavioral change that you might suggest to a client is

A) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
B) "If you reach this goal we set up, you can have a reward of your choosing."
C) "Call your best friend to walk with you every day."
D) "Take the stairs instead of the elevator at work"

5. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Warm-up phase
B) Cool-down phase
C) Endurance phase
D) Power phase

Solutions: