NASM CPT : NASM Certified Personal Trainer Exam

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following macronutrients is the primary source of energy for muscular exertion?

A) Protein
B) Carbohydrates
C) Water
D) Fat

2. Which of the following is an appropriate assessment for a senior client who has arthritis in her knees?

A) Shark skill test
B) YMCA 3-minute step test
C) Rockport walk test
D) Davies test

3. What is an appropriate assessment for testing muscular endurance?

A) Pushup test
B) Zigzag test
C) 3-minute step test
D) 1RM bench press test

4. What type of resistance is present when training with dumbbells through a full range of motion?

A) Dynamic Constant External Resistance (DCER)
B) Dynamic Variable Constant Resistance (DVCR)
C) Static Variable External Resistance (SVER)
D) Static Internal Constant Resistance (SICR)

5. Which of the following tests would be used to assess power?

A) Chin-up
B) 1RM bench press
C) VO2 max
D) Vertical jump

Solutions: